Crying is a natural response to the world. Yet, here we are insisting it takes place behind closed doors, and it is something we should be embarrassed about.
My mum used to say you feel so much better when you cry, and that is the truth!
The benefits of crying include:
- The release of endorphins
- Lowering of stress
- The releasing of toxins
- It is an emotional signal to other people we need more support
- Helps you to sleep better
- Its good for your skin
- Relieves certain types of headaches, ie. tension headaches
- Makes you realise you’ll be okay: the pain ebbs, and the endorphins fill your body.
Don’t shy away. Feel it all; even if you cry happy tears.
The world is scary, but you aren’t alone, and its a lot harder to walk alone, bottling up your emotions, rather than leaning on your friends, family, and your body’s natural instincts.
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Evee x
Crying is an excellent way to release internal grief! Bravo for being real! XO Lisa
Thank you Lisa 🙂 xx
Beautiful! No wonder my mom and I both had/have good skin! ❤️🦋🌀
Ahahahah, literally!!
❤️😉
Evee, you write so touched. Tears are like water and water is area of beginning of life if you look historical on that.
💦🙆
Thank you so much:)
I did cry a lot on Monday, but strangely enough not since and even today no tears, even after booking my appointment to stick my tongue out at a complete stranger tomorrow. Not the usual wish, but thinking [Negative] is my hopes against any fears.
Thank you for commenting. Stay safe tomorrow x
So far so good, fingers crossed and lots of [Negative] thinking, but either way I am actually feeling a bit better.
I am so glad to hear it x
My Results: Negative for covid-19
Incredible! A relief 🙂
Totally.
As a belly dancer, I found watching “happy dance” to Farha Kabira by Emad Sayyah on youtube a totally called for celebration of the joy of being clear (throat still sore or not).
Love this. I haven’t cried for years and years. You’re right in every way.
Watch Marley and Me!
Ok. What is it ?
Crying today. No idea why but just need to. Lovely post
Sending a big hug to you, love. Take it easy x
Thank you. Just one of ‘those’ days I guess x
Crying is so important. It helps reset me. x
I absolutely agree x
Just reading about crying made me feel better. Thanks following
Thats lovely 🙂
Crying is a great way to release pent up energy and feelings. I’ve never saw it as a sign of weakness. For me it’s a sign of strength, heart and love. Otherwise we could just not care about anything or anyone. Great post! 😊
Crying is for sure a strength to me too.
As it should be 🙂
😊
😊
Exactly 🙂 It is a privilege when someone feels they can cry to you 🙂
Yep it sure is and rewarding when you can just listen. 💜
Yes! Crying and tears are therapeutic. Preach.
Reblogged this on Ramblings and Ruminations and commented:
I miss the days when teardrops were just a blink of the eye away. These days, I realize I need to cry, but it doesn’t happen because I’ve built up a shield of numbness to protect my emotions from all of the drama around politics and pandemics. I look forward to the day when I will finally be able to sob my heart out!
You are right, Evee <3
Hugs
Vicky
I remember many years ago, I don’t remember the reason, but a friend (who was a girl) was with me when I was feeling emotional about something. (we weren’t boyfriend and girlfriend) I was trying to suppress my tears but she told me to let them out, that she felt it a compliment when I shared how I felt. – David
I agree, it is such a pure expression of trust 💕
Your honesty and bravery continue to amaze. I nominated your blog for the Liebster
Award. https://pianogirlthoughts.com/2020/06/09/liebster-award/
Thank you so much 😀
Yes together we will 👍
Absolutely 🙂
Written when lost with nowhere to go… and suddenly inly tears to keep me safe…
When the silence
pours in
through a big leaky pipe…
a rusted river of release
from a day
spring-loaded
full of traps…
When even the wheel begins to crack,
down through that mine shaft,
that seam in your soul…
where even the scary stuff breaks…
and you cry.
And you cry.
When your silence
runs deep into shadow and chain…
and you’re pulling up things you can’t share.
You thought you could hear an adventure down there –
but no,
everyone else is the hero,
the lightning star
and the warrior,
for as far as their voices allow them to stretch…
so you cry.
And you cry.
And you cry.
When every new voice has you beaten on points…
but you hold yours
like a lost puppy,
licking you home
through a cold,
and empty kind of place…
The world has nothing to fit your silence
and you have nothing to keep you snug.
But only your silence fits these whispers…
so you cry.
And you cry.
And you cry.
What beautiful words 🙂 Thank you for commenting
Thanks for liking my comment on another blog! 😃🙏💛👊
Reblogged this on It's not the mountain we conquer, but OURSELVES.
This is a good post. I felt inspired to write about crying a while back and it became a favorite post of mine. I’d be happy to share it with you if you would like to read it.
Thats wonderful, I would love to read it x
https://theeclecticcontrarian.wordpress.com/2020/01/07/cloudbursts/
Great therapy girls, and well presented. Crying is the emotional toilet, and a natural part of dealing with grief and change. My mission in past years has been to help men feel free to cry, as many hold back their emotions due to the false idea it makes them appear weak.
That is an honourable cause 💕 thank you for taking the time to comment x
I have also screamed in my car a few times while driving. Releases stress like nobody’s business!
Thanks for your post and for stopping by Poemattic.com
Not just for women; Jesus wept and He was no one’s pansy. King David wept, as did most of the prophets and godly men of the Bible.
Absolutely x