I love exercising – running, walking, swimming, cycling. In July, my watch app (Garmin Connect) invited me to run 80km (50 miles) throughout the month of July, here are a few things I was reminded of along the way!
- All progress is progress, no matter how small.
- 80km will look different to a lot of people. It won’t even look like a lot to some people, and they’d complete that within a week. Some people could tackle this with eight 10km runs or even less. Not me though. Some runs were as small as 2km, particularly at the beginning of the month. But eventually I was running 6 or 7km.
- The human body is amazing. A couple of years ago my ankles were really weak which meant I couldn’t run. I’ve slowly been building my strength with yoga and here we are!
- I am so thankful for my health.
- Running really helps me to manage my anxiety.
- Rest is essential. A rest day should not be deemed as a failure. Look after yourself today to look after yourself tomorrow.
- Finally, I still love a challenge!
Katie x
Congratulations! Well done! We must keep learning and having goals so what’s next, Katie? Duathlon? Triathlon? 👏🤗😊🙋♂️
Good energy, fresh spirit. 💖
💎 – Diamond Hard – 💎
💎 Done Superbly SupaSoulSis; it’s Crystal Clear Clarity that YOU!!! and Evie ARE YOUR!!! Mothers 👩 Daughters and SHE!!! Lives on in YOU!!! BOTH!!! What an Awesome Legacy for HER!!! to Observe from Beyond The Veil, very good, carry on
💎 – Diamond Hard – 💎
…💎💎💎…
Woo hoo! Well done on a fab achievement. I covered 217km combination of running, walking and a tiny amount on a bike. I’m amazed that my body managed that, it wouldn’t have done 2 years ago.
Physical activity is essential to our rest. Good job!
Congratulations! 🎉
That’s fantastic