I am passionate about grief education because there was a time in my life where I sat down in a counsellor’s chair and said “what is grief?”
Not knowing what grief is makes the whole process so much harder than it needs to be. Grief is isolating. That we all know. But without knowledge of what we can do, pages and charities we can turn to, what group support there is available, journalling techniques, creative writing workshops, I really believe that grief can turn into the fundamental reason / contributing factor for depression, anxiety, mental health issues and unhealthy coping mechanisms.
Sending you all my love,