A Griefcase is something you can carry around in your every day life for when grief hits you unexpectedly. Inside this griefcase you will find a collection of our more practical and useful grief management tips!
Be mindful of those little moments that weave colour into your everyday. Scribble little notes, underline everything. Bookmark it all. In no time at all you’ll have a whole collection of moments that add so much colour and life to your life.
If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
I decided I enjoyed being bad at yoga. Of course, I was bad at yoga. I’m a clumsy girl. Yoga is reserved for a different type of elegance, one I can’t even begin to harbour.
I title each post-it “Dear” and the date. It is simple, but wonderful. Plus you don’t harm the book in the process, which is a thought which brings me a lot of simple joy.
I know it seems that this pandemic will never end, particularly as it follows us into a new year. But please know that you are not alone in your struggle, and this will pass. You will see that there are so many reasons to live.
I think the thing with grief is that I always want to know the ‘why’ or the ‘what’; Why did I break down after a perfectly nice weekend? What was the trigger? On Sunday night, I went to bed and woke up 23 again, in 2018. I woke up with all of the fresh pain…
The Grief Reality somehow stumbled, tripped and fell our way into a wider grief community, outside of wordpress. We could not be more grateful for the support, advice and joy Katie and I have felt across our social media platforms. One Instagram account that has given me a particular amount of support, is GoodGrief_UK. They…
Look at the menu bar on top of this page and you will see a new tab labelled “As Told By You”. We want to hear more from you about your experiences with grief. This can be in anyway you so wish to express yourself; perhaps through poetry, art, one word or a sentence that…
With this segment, I want to focus on how we can maintain our health and wellbeing. At the point of writing this, we are allowed one hour out of the house for exercise a day.
We need to see our whole complete teen, twenty, thirty, forty, fifty something selves and we need to love each and every version of us.
Today, I chose to take a “Grief Day” – a term I use to coin a day entirely devoted to feeling grief. A day when I turn to myself for the home comforts just as my mum used to on those sick days from school.
For many of us, we live in hope because those who have lost someone still can’t comprehend it.
And here we are, with a whole life in plastic bags.
Why do we have this self-imposed idea that throughout our lives we are meant to maintain a perfect, crisp version of ourselves? Like untouched snow, or fresh school shoes that we don’t want to scratch.
How could I still be listening out, just in case Mum needed me?
That’s one of the most difficult things about losing my mum, I just want to tell her how difficult life is without her in it.
If we consider emotions as tools to deal with life, we need each and every one of them for a purpose. So, do not suppress it.
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