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The Grief Reality

Normalising the conversation about Grief.

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    Tag: 2021

    As Told By Cheryl

    Time to prepare for his funeral/memorial service. Time to get his financial affairs in order. And even time to give in to anticipatory grief. 

    24th January 202224th January 2022 by thegriefreality

    Something To Brighten Your Sunday #8

    Happy Halloween!

    31st October 202131st October 2021 by thegriefreality

    As Told By Bianca #1

    He’s amongst people at a big table for ten. Just him and his book.

    2nd August 202127th July 2021 by thegriefreality

    Reality Revisited: 1/3 Memories Were The Best Things You Ever Had

    For the first 3 months following my mums passing, I was frantic and desperate for memories. We had already lost her, I was terrified that I’d now forget her too. I wanted to hold on to our memories so tightly as if they were helium balloons. Like a child at the fayre, I daren’t loosen my grip in fear that they’d float away and be forgotten forever.

    31st July 20211st July 2021 by thegriefreality

    #25 Thursday Thoughts: What Acts of Self-Care Have You Done For Yourself This Week?

    Self-care is crucial for maintaining good mental health, so what have you been up to? If you haven’t been partaking in self-care this week, what do you aim to do for next week?

    29th July 20211st July 2021 by thegriefreality

    Helix

    Like those stretchmarks, wrinkles, lines, the added height she has not seen, I am confronted with an intense grief.

    28th July 202127th July 2021 by thegriefreality

    Reality Revisited: Learning To Sleep

    If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.

    24th July 20211st July 2021 by thegriefreality

    #24 Thursday Thoughts: What Does Love Look Like To You?

    For me, it is a text when someone is thinking of me, a small act of kindness, or a considerate conversation when I need support. Love exists in so many beautiful forms, and I think that is special.

    22nd July 20211st July 2021 by thegriefreality

    As Told By C.A.

    My mother died in 1999, but I still miss her as though she just walked out the door. 

    19th July 202112th July 2021 by thegriefreality

    Reality Revisited: I Don’t (Self) Care

    Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.

    17th July 20211st July 2021 by thegriefreality

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