When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.
I don’t wonder why they behaved this way, but I ask myself why I responded. I put this individual’s behaviour down to them having a bad day and I forgive them. Yet I can’t forget the fact that they saw me at my most vulnerable, and strangers must have seen me as weak.
Promote growth wherever you can.
A Covid Keeper is something that you have learnt through living in lockdown that you want to take with you as well slowly come out. For example, we want to maintain our daily practice of yoga, embroidery and going for long walks.
I decided I enjoyed being bad at yoga. Of course, I was bad at yoga. I’m a clumsy girl. Yoga is reserved for a different type of elegance, one I can’t even begin to harbour.
I lay in the sun, and saw a spider. It was a tiny smudge against the blue. Long, desperate webs trailed from its body like a single stitch that bore witness to the little life hurtling through the sky. Rather than fix him in a physical place, this web stitched the spider into my mind. I often come back to him.
My favourite calm and peaceful songs for you to listen to. Stay strong.
Quarantine has shut us into our homes whether we like it or not. Some of us, no doubt, are feeling claustrophobic, out of control, and slowly going crazy. I have a lot of advice to give on how to make rooms more enjoyable for you!