Remember how Mum would always say to break things down, and to not look at the bigger picture. The bigger picture is scary, and so is a year. 365 days seems inconceivable right now, but you can manage one day at a time. Stay in bed if you have to. You don’t have to leave the house, you just have to get through another day.
For a person who epitomized life itself, it was a setback to be ravaged by cancer. A woman who was on her toes for most part of her day, it was upsetting to be confined to a bed. And, a lady who liked to dress up, losing her crowning glory to treatment was a massive blow.
In an anxious mental health slip, I decided the best thing I could do was strip my day back to bare minimum.
Every time someone asks you what you need, you’re reluctant to share.
Because when you do, they question that decision.
If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.
Mommy loves to tell the story of the day I was born. As soon as I was all cleaned up and looking beautiful, they handed me to my Daddy. Of course, I was yelling my fool head off as babies tend to do. He smiled, patted my rear, and snuggled me close.
Life is good, and I’m enjoying every second of it!
Motivation feels like a flying bird: in your eye line for a second, and then gone forever more.
We hope that you have enjoyed reading The Grief Reality in April. It is a joy to have somewhere to talk so openly about grief, mental health and general ramblings.