In an anxious mental health slip, I decided the best thing I could do was strip my day back to bare minimum.
Every time someone asks you what you need, you’re reluctant to share.
Because when you do, they question that decision.
If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.
Mommy loves to tell the story of the day I was born. As soon as I was all cleaned up and looking beautiful, they handed me to my Daddy. Of course, I was yelling my fool head off as babies tend to do. He smiled, patted my rear, and snuggled me close.
Life is good, and I’m enjoying every second of it!
Motivation feels like a flying bird: in your eye line for a second, and then gone forever more.
We hope that you have enjoyed reading The Grief Reality in April. It is a joy to have somewhere to talk so openly about grief, mental health and general ramblings.
We are one third of the way through 2021. Look at how far you have come, and smile. We are so proud of you.
Grief sucks but to come out the other side intact, one must go through and accept the process with the courage of a warrior.