In an anxious mental health slip, I decided the best thing I could do was strip my day back to bare minimum.
Tag: days
God Only Knows What I’d Be Without You
Today is one of the days where I kneel humbled by my grief. I am not bowled over by it, I am not stressed about it, I am simply shaken by it.
Reality Revisited: Learning To Sleep
If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
Reality Revisited: I Don’t (Self) Care
Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.
May Recap!
In case you missed anything from May…
Productivity and Motivation: Part 1
Motivation feels like a flying bird: in your eye line for a second, and then gone forever more.
As Told By Lisa Mae #2
Grief sucks but to come out the other side intact, one must go through and accept the process with the courage of a warrior.
As Told By Megan
Grief is not a one-size-fits-all experience. If you are grieving, be gentle with yourself. Know that everyone copes differently. And when you do fall apart, know it is normal. Make room for it.
A Sunny Day
Last week I cried on the phone and said “every day I wake up and lose. I go downstairs and I lose. I get out of bed and I lose. Everything I do, I lose, lose, lose.” Well Evee, every day you wake up and win. You stretch in the morning to the sound of the birds and chatter, and you’ve won. You get out of bed by 9, and you’ve won.
A New Way To Journal
I title each post-it “Dear” and the date. It is simple, but wonderful. Plus you don’t harm the book in the process, which is a thought which brings me a lot of simple joy.