It’s been a slow transition but I wish I could tell my counsellor that I finally stepped down from that tightrope where I couldn’t put a foot wrong. I wish I could tell her that actually “Katie does make mistakes” but I can handle them – it’s okay.
Reality Revisited: Gone Walking
I felt emotionally exhausted and wanted the opportunity to transfer this emotional struggle into a physical challenge that I could overcome, learn and develop from.
Reality Revisited: What is Journaling and How Do I Do it?
I remember a page where I just scribbled “WHY”. One word which took up the whole page. I scratched it in so much the letters were thick and black but each time I drove my pen into the paper I felt a release.
I’m Not Very Good at Not Having Answers
I would say I’m a very resilient person. Katie often says that nothing phases me, and my Mum would often say I take everything in my stride. I often say that as long as I have a good playlist going, I can do anything I need to or want to.
Quarantine lately had been getting the best of me.
Quarantine Tips: Exercise
With this segment, I want to focus on how we can maintain our health and wellbeing. At the point of writing this, we are allowed one hour out of the house for exercise a day.