I love exercising – running, walking, swimming, cycling. In July, my watch app (Garmin Connect) invited me to run 80km (50 miles) throughout the month of July,…… Read more “What I Learnt From Running 80km in a Month”
If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.
firstname.lastname@example.org , just pop in the subject “As Told By [Your Name or Anonymous] or you can private message your posts to us on our social media.
Life is good, and I’m enjoying every second of it!
I’m running towards a finish line I simply can’t see, crowds and crowds of people clapping for their children, and I know my mum is still cheering for me.
When life slips down the hill, Katie and I often turn to each other and ask each other the same question: What is the point? With our feet slipping, trying to stop everything from falling, our arms aching and our bodies covered in mud, we scream WHAT IS THE POINT IN TRYING SO HARD?
We cannot express enough that our blog means the world to us. When we started this page, we just needed an outlet to express our pain and loss. Two years on, we have 4,000 followers across all platforms, and we are completely blown over by it. We cannot thank you enough for all your support.
What’s Your Go-To Comfort Food?
It’s okay to share the burden. You are not alone.