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The Grief Reality

Normalising the conversation about Grief.

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    Tag: journal

    On Vulnerability

    Recently, I have been feeling a deep set loneliness encasing my heart, keeping her far from everyone else. Mother’s Day slowly appears in the future, and I begin to get afraid.

    23rd March 202223rd March 2022 by thegriefreality

    Dear 21

    Who knows what 22 years of age will bring me? I don’t know, but I am so excited for it. I look forward to Friday, for my personal New Year. I will enjoy it the only way I know how; with laughter and love.

    17th November 20211st December 2021 by thegriefreality

    God Only Knows What I’d Be Without You

    Today is one of the days where I kneel humbled by my grief. I am not bowled over by it, I am not stressed about it, I am simply shaken by it.

    6th October 20216th October 2021 by thegriefreality

    Tips on Journalling When You’re Feeling…

    Tips on Journalling When You’re… Sad, Frustrated, Happy, Heartbroken, Grieving, Insecure, Anxious or Lost

    25th August 202123rd August 2021 by thegriefreality

    Reality Revisited: What is Journaling and How Do I Do it?

    I remember a page where I just scribbled “WHY”. One word which took up the whole page. I scratched it in so much the letters were thick and black but each time I drove my pen into the paper I felt a release.

    29th May 20211st June 2021 by thegriefreality

    A New Way To Journal

    I title each post-it “Dear” and the date. It is simple, but wonderful. Plus you don’t harm the book in the process, which is a thought which brings me a lot of simple joy.

    20th January 202120th January 2021 by thegriefreality

    As Told By Sean

    I am tired. I am drained. I am permanently in a fog. The uncertainty surrounding Covid, how much of it is truth and how much of it…… Read more “As Told By Sean”

    18th September 20202nd September 2020 by thegriefreality

    As Told By Bridget

    I remember it was on 28th March 2019,I arrived at my home at 5.30pm after work. I sat to rest a while before starting my house chores.…… Read more “As Told By Bridget”

    11th September 20202nd September 2020 by thegriefreality

    As Told By Anonymous #3

    That is being human. Never run from your family, but strengthen your bond with them and get through everything together. Whatever your situation, your family is there for you.

    4th September 20202nd September 2020 by thegriefreality

    As Told By Deepika

    “When someone you love dies ,it changes you forever .It is not something “you get over”. The loss now becomes a part of who you are “…… Read more “As Told By Deepika”

    3rd September 20202nd September 2020 by thegriefreality

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