If you get night terrors; you are not a freak. You are not a freak for feeling anxious, or because you have experienced trauma, or any other reason.
Self care can be defined as this: an activity that helps to improve your mental health and wellbeing without causing stress or anxiety.
In case you missed anything from May…
I read a quote once: “My mum taught me everything except how to live without her”.
Look at the menu bar on top of this page and you will see a new tab labelled “As Told By You”. We want to hear more from you about your experiences with grief. This can be in anyway you so wish to express yourself; perhaps through poetry, art, one word or a sentence that begins with “Grief is …”. Perhaps you’d like to share a whole post as Bereavedsingledad has done recently.
Grief is messy and painful. Grief can feel awkward and heavy. Grief can leave you feeling isolated and alone.
Let this space be your empty void to scream into, to feel a little lighter and get the pain off of your chest. You’ve read plenty of posts as told by Evee and myself, but this page is your space for your grief, as told by you.
The very first photo is my lovely mum in a blue ballgown, taken on the 14th of September, 2013. I would have been 13. The royal blue of Mum’s dress brightens and flaunts her clear blue eyes. A faint, hesitant smile has only aged 7 years with fondness and love. Her hair is short, and slightly messy. I love it, but I can imagine mum brushing her fingers through it only moments beforehand.
Yes, and I am finally living it.
When my Mum passed away, I willed my life to stay exactly how she left it – perfectly untouched like the crisp layer of newly fallen snow, blanketing my life. I daren’t take a step forward in fear of altering what she had left. I awkwardly lived around her belongings, preserving her life in our home.
Now I am faced with life after Mum. Life without Mum, with myself, a stranger, who still bases their decisions on what their Mum would do.