Remember how Mum would always say to break things down, and to not look at the bigger picture. The bigger picture is scary, and so is a year. 365 days seems inconceivable right now, but you can manage one day at a time. Stay in bed if you have to. You don’t have to leave the house, you just have to get through another day.
When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.
I don’t wonder why they behaved this way, but I ask myself why I responded. I put this individual’s behaviour down to them having a bad day and I forgive them. Yet I can’t forget the fact that they saw me at my most vulnerable, and strangers must have seen me as weak.
We would love to know the good, bad and the ugly. We feel very small and afraid, but I hope there can be some positivity in the…… Read more “What Are Your Personal Thoughts and Feelings About Covid-19?”
Yes, and I am finally living it.