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The Grief Reality

The Grief Reality

Normalising the conversation about Grief.

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    Tag: tools

    The Bare Bones of Mental Health

    In an anxious mental health slip, I decided the best thing I could do was strip my day back to bare minimum.

    1st December 20211st December 2021 by thegriefreality

    God Only Knows What I’d Be Without You

    Today is one of the days where I kneel humbled by my grief. I am not bowled over by it, I am not stressed about it, I am simply shaken by it.

    6th October 20216th October 2021 by thegriefreality

    Reality Revisited: 2/3 Memories Were The Best Things You Ever Had

    When you hold your thumb, try and think of a safe and calming space. This could be a place that you imagine, like a beach with the sound of the waves, or it could be a memory where you remember feel particularly calm. For me it is lying back on the trampoline, feeling warm by the evening sun, at about 12 years old.

    14th August 202123rd August 2021 by thegriefreality
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